☀️ Mental Health Self-Care

30 seconds a day,
track yourself

Tap your mood, pick emotion tags, and you're done.
In 2 weeks, discover patterns you never knew about.

Start for FreeExplore Features
mentalog
How was
your day?
Take a moment to check in with yourself.
😢
😔
😐
🙂
😊
😌 Calm😞 Sad💪 Confident😰 Anxious🥺 Lonely
🏃 Exercise☕ Caffeine👥 Socializing
Today's check-in complete!
mentalog
Report
Depression (PHQ-9)4/27
Normal range
Anxiety (GAD-7)6/21
Mild anxiety
📅 Mood drops on Mondays — avg 2.3
📈 Mood rises on exercise days — +1.2
🌤 Your mood is gradually improving

Features

So easy, you'll do it every day

30-sec Check-in

Tap your mood, pick tags, done. Just tapping your mood is enough.

Auto Pattern Discovery

"Mood drops on Mondays", "Better on exercise days" — your data tells you.

Clinical Report

Generate PHQ-9, GAD-7, ASRM-based PDF reports to show your doctor.

Mood Calendar

See a month of moods at a glance. Color-coded calendar shows your flow.

Daily Reminder

A gentle nudge at your chosen time. Building a habit becomes effortless.

Your Data, Safe

Securely stored with your account. Switch devices, your data follows.

How it works

1

Tap your mood

Choose from 5 emoji levels. Takes just 3 seconds.

2

Pick some tags

Tap emotion, body, activity tags. Skip if you want — mood alone is enough.

3

Get your report in 7 days

Patterns start to emerge. At 14 days, get PHQ-9 and GAD-7 scores too.

Beta Tester Reviews

People who track every day

The more you track, the better you know yourself.

“Every doctor visit, I couldn't answer 'How have you been?' Now I just show my report. My doctor loves it.”

o

30s, office worker

“I never knew my mood dipped on Mondays. Now I make a point to take a walk that day.”

g

20s, grad student

“Every other app lasted 3 days. This one actually takes 30 seconds, so I keep going.”

f

40s, freelancer

Ready to start today?

Start for free. Your first check-in takes just 30 seconds.
Your journey to self-awareness starts now.