☀️ Mental Health Self-Care

In 30 seconds a day,
your mental health becomes visible

Tap your mood, pick emotion tags, and you're done.
Emotional patterns and depression/anxiety scores emerge — no questionnaires needed.

Start for FreeExplore Features
mentalog
How was
your day?
Take a moment to check in with yourself.
😌 Calm😞 Sad💪 Confident😰 Anxious🥺 Lonely
🏃 Exercise☕ Caffeine👥 Socializing
Today's check-in complete!
mentalog
Report
Depression Score4/27
Normal range
Anxiety Score6/21
Mild anxiety
📅 Mood drops on Mondays — avg 2.3
📈 Mood rises on exercise days — +1.2
🌤 Your mood is gradually improving

Features

So easy, you'll do it every day

Light to record, deep to analyze

30-sec Check-in

5-level mood → emotion/condition/activity tags → one-line note. Mood-only is fine too — done in 30 seconds.

Auto Pattern Discovery

"Mood drops on Mondays", "Better on exercise days" — not AI, just your own data telling the story.

Wellness Reports, No Surveys

Daily check-ins auto-convert to depression, anxiety, and mood elevation scores. No questionnaires — just a PDF for your doctor.

Mood Calendar

See a month of moods at a glance. Color-coded calendar shows your flow.

Daily Reminder

A gentle nudge at your chosen time. Building a habit becomes effortless.

Your Data, Safe

Securely stored with your account. Switch devices, your data follows.

How it works

  1. Tap your mood

    Pick from 5 emoji levels and select tags. Mood-only is fine too — takes just 3 seconds.

  2. Day 7: patterns emerge

    As data builds, hidden patterns appear. Which days your mood dips, which activities lift you up.

  3. Day 14: clinical reports

    Check-ins auto-convert to depression and anxiety scores. No questionnaires — export a PDF for your doctor.

Beta Tester Reviews

People who track every day

The more you track, the better you know yourself.

“Every doctor visit, I couldn't answer 'How have you been?' Now I just show my report. My doctor loves it.”

o

30s, office worker

“I never knew my mood dipped on Mondays. Now I make a point to take a walk that day.”

g

20s, grad student

“Every other app lasted 3 days. This one actually takes 30 seconds, so I keep going.”

f

40s, freelancer

Ready to start today?

Start for free. Your first check-in takes just 30 seconds.
First report in 7 days, clinical report in 14. A journey to knowing yourself.